Ingredients and Weight:
- 4 large eggplants (about 1 kg total)
- 500 grams of lean pork or chicken meat, cut into small pieces
- 2 onions, chopped
- 3 garlic cloves, crushed
- 2 cans (each 400 ml) of chicken broth or vegetable broth
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Fresh herbs like basil or parsley (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the eggplants: wash them and remove the ends. Cut into large cubes or thick slices.
- In a large pot, bring the chicken broth to a boil.
- Add the meat, onions, and garlic. Reduce the heat and let it simmer for about 30 minutes.
- Add the eggplant pieces and continue to cook for another 20-30 minutes, or until the eggplant is cooked through and the meat is tender.
- Stir in the soy sauce and sesame oil. Season with salt and pepper.
- Garnish with fresh herbs if desired.
- Serve hot, with a side of rice or noodles.
Nutritional Information: (Per serving, assuming 4 servings)
Calories: Approximately 250-300 calories per serving (depending on the meat used and portion size)
Protein: Depending on meat content, this dish provides a good amount of protein.
Fat: Moderate fat content due to the meat and oil used for cooking.
Carbohydrates: From the rice or noodles served alongside.
Dish Characteristics:
- This dish is rich in flavor and texture, with the eggplant providing a creamy texture when cooked.
- It is hearty and comforting, making it a great dish for colder weather or for a weekend family meal.
- The dish has a deep, savory taste that Americans are likely to enjoy.
User Comments:
- "The eggplant was cooked to perfection, adding a unique creaminess to the soup."
- "This dish was delicious! The combination of flavors was spot on."
- "I added some chili flakes for a kick of heat, which went really well with the dish."
Special Precautions and Tips:
- When cutting the eggplants, wear gloves or wash your hands thoroughly after handling them, as eggplant juice can stain hands.
- If you want to add more depth of flavor, consider using homemade chicken broth instead of canned.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
