Ingredients and Weight:
- Eggs: 8 (large)
- Fresh spinach: 100g (3.5oz)
- Bacon bits: 50g (1.7oz)
- Cheddar cheese: 50g (1.7oz)
- Butter: 20g (0.7oz)
- Salt and pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk the eggs with a little salt and pepper.
- Add the fresh spinach and bacon bits to the egg mixture.
- Melt the butter in a shallow baking dish in the oven.
- Pour the egg mixture into the baking dish and sprinkle the cheddar cheese on top.
- Place in the oven and bake for 20 minutes, or until the eggs are set and the cheese is melted.
- Remove from the oven and let stand for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Protein: 16g
- Fat: 20g
- Carbohydrates: 5g
Dish Characteristics:
- A hearty and fulfilling breakfast dish that combines the flavors of eggs, bacon, and cheese with fresh spinach for a healthy green touch.
- The dish is easy to customize based on individual preferences for cheese type or additional ingredients.
User Comments:
- "This dish was a hit with my family! The combination of flavors was excellent."
- "I love the combination of bacon and spinach in this dish. It's a great way to start the day."
- "The dish was very easy to make, even for a beginner. I will definitely make it again."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- For a vegetarian option, omit the bacon bits or replace with vegan bacon bits.
