Ingredients and Weight:
- Eggs: 8 (large)
- Feta Cheese: 150 grams (crumbled)
- Fresh Spinach: 50 grams (chopped)
- Red Onion: 50 grams (chopped)
- Garlic: 2 cloves (minced)
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Cooking Oil: 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a bowl, beat the eggs with a whisk until well-combined.
- Add crumbled feta cheese, chopped spinach, chopped red onion, and minced garlic to the egg mixture. Season with salt and pepper.
- Heat a non-stick pan over medium heat and add cooking oil.
- Pour the egg mixture into the pan and cook until the edges start to set.
- Roll the omelet into a log shape using a rolling pin or your hands. Continue cooking until the entire omelet is cooked through.
- Remove from the pan and let cool slightly before slicing into individual rolls.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Fat: 22g
- Carbohydrates: 6g
- Protein: 18g
Dish Characteristics:
- This dish combines the flavors of Egypt and America, with the creamy feta cheese and familiar omelet texture.
- The addition of fresh spinach and red onion give it a touch of freshness and a slight bite, respectively.
- It's a great way to introduce a new flavor profile to American palates.
User Comments:
- "This dish was so unique and delicious! The combination of feta cheese and eggs was amazing."
- "I loved the addition of spinach and red onion, it added a nice flavor contrast."
- "This was a great dish to try out, especially for someone looking for something new and different."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to personal preference.
- Be careful not to overcook the omelet, as it can become tough.
- For a more authentic Egyptian touch, you can add Za'atar seasoning or other Middle Eastern spices to the omelet mixture.
