Ingredients and Weight:
- Elk Steak - 2 pounds (900 grams)
- Extra Virgin Olive Oil - 1/4 cup (60 ml)
- Soy Sauce - 1/4 cup (60 ml)
- Fresh Rosemary - 2 tablespoons (crushed)
- Fresh Thyme - 1 tablespoon (crushed)
- Garlic - 3 cloves (crushed)
- Salt - 1 teaspoon
- Black Pepper - 1/2 teaspoon (freshly ground)
- Brown Sugar - 2 tablespoons
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes (medium-high heat)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine all ingredients except the Elk steak.
- Add the Elk steak to the marinate mix, ensuring both sides are coated.
- Refrigerate for at least 2 hours or up to overnight.
- Preheat the grill or pan to medium-high heat.
- Remove the steak from the marinate and discard the excess.
- Grill or pan-cook the steak for about 3-4 minutes per side, depending on the desired doneness.
- Allow the steak to rest for 5-10 minutes before serving.
Nutritional Information:
- Calories: 450 kcal (approx.)
- Protein: 35g
- Fat: 28g
- Carbohydrates: 12g (including sugar from the brown sugar)
Dish Characteristics:
- Rich and flavorful, with a balance of sweet and savory flavors.
- The meat is tender and juicy when cooked to perfection.
- The aroma of rosemary and thyme gives it a distinctively American yet sophisticated flavor profile.
User Comments:
- "The flavor was amazing! The marinate really made the difference." - John Doe, New York.
- "The texture of the meat was perfect, not too tough, not too tender." - Jane Smith, California.
- "The dish was a hit at my dinner party! Everyone loved it." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use fresh herbs for maximum flavor. If not available, dried herbs can be used but reduce the quantity by half.
- Marinate the meat for at least 2 hours to ensure maximum flavor absorption. Overnight marination is even better.
- Elk steak is quite lean, so avoid overcooking to maintain its tenderness and juice. Medium-rare to medium doneness is recommended.