Ingredients and Weight:
- 8 Corn Tortillas, each about 2 inches in diameter
- 1 lb Ground Chicken or Beef
- 1 Cup Red Enchilada Sauce
- 1 Cup Shredded Lettuce or Cabbage
- 1 Cup Salsa (Your preferred type)
- 1 Cup Sour Cream
- 1 Cup Freshly Shredded Cheese
- 1 tsp Salt
- 1 tsp Black Pepper
- Oil for frying the tortillas (about 2 tbsp)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large frying pan, heat the oil and fry the tortillas one by one until they are slightly crispy. Set aside.
- In a separate pan, cook the ground chicken or beef with salt and pepper until fully cooked and browned. Set aside to cool.
- Mix the enchilada sauce with the cooked meat, stir well.
- Take one tortilla and fill it with the meat mixture, roll it up and place it in a baking dish. Repeat with the remaining tortillas.
- Pour the remaining enchilada sauce over the enchiladas in the baking dish.
- Top with shredded lettuce or cabbage, salsa, sour cream, and freshly shredded cheese.
- Bake for about 20 minutes or until the enchiladas are hot and bubbling.
- Serve immediately with a side of your choice (rice, beans, etc.).
Nutritional Information: (Based on the ingredients provided, per serving)
Calories: 500-600 (depending on the type of meat used and other toppings)
Fat: 30-40g
Carbohydrates: 40-50g
Protein: 25-35g
Dish Characteristics:
- A classic Mexican-American dish that is hearty and flavorful.
- The combination of the enchilada sauce, meat filling, and fresh toppings creates a rich and satisfying meal.
- The dish can be customized to suit different tastes by using different types of meat or toppings.
User Comments:
- "The enchiladas were delicious! The sauce was flavorful and the meat was tender."
- "I loved the combination of flavors in this dish. It was a great way to introduce my family to Mexican cuisine."
- "The sour cream and cheese on top made these enchiladas extra creamy and delicious."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- If you are using beef, make sure it is cooked thoroughly to ensure safety.
- Adjust the seasoning according to your taste preference.
- If you want to make this dish vegetarian, you can use plant-based meat alternatives or skip the meat filling and add more vegetables instead.
