Ingredients and Weight:
- Fresh strawberries: 250 grams (about 1 cup)
- Banana: 1 (medium sized)
- Frozen yogurt or dairy-free alternative: 2 cups
- Low-fat milk or plant milk: 1 cup
- Ice cubes: 1/2 cup
- Honey: 2 tablespoons (optional)
- Pinch of salt
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, add the fresh strawberries and banana. Blend until they are smooth.
- Add the frozen yogurt, milk, and ice cubes and continue blending until everything is combined and smooth.
- Taste the smoothie and add honey if desired to adjust sweetness.
- Add a pinch of salt to enhance the flavor (optional). Blend for a few seconds to combine.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the ingredients used.)
- Calories: Approx. 300 calories per serving (assuming the serving size is around 1 cup)
- Fat: Low to moderate depending on whether you use dairy or dairy-free yogurt.
- Carbohydrates: High due to natural sugars in fruit and added sugar (honey, if used).
- Protein: Moderate due to milk and yogurt content.
Dish Characteristics:
- Bright red color from fresh strawberries.
- Creamy and smooth texture due to the combination of frozen yogurt and milk.
- Refreshing and energizing with natural fruit flavors and a slight tang from the yogurt.
- Suitable for any time of the day, especially as a breakfast or post-workout drink.
User Comments:
- "Love the fresh strawberry flavor combined with creamy yogurt in this smoothie!"
- "Great for a hot summer day, very refreshing!"
- "I added a few chia seeds for a crunchy texture, it was delicious!"
- "I used almond milk instead of regular milk for a more vegetarian option, still tasted great."
- "Very easy to make, a great way to start the day!"
Special Precautions and Tips:
- Use fresh strawberries for best flavor and texture. If fresh strawberries are not available, you can use frozen ones instead.
- Adjust the sweetness by adding more or less honey according to your preference.
- Adding a pinch of salt enhances the flavor of the smoothie but don't overdo it. A small amount goes a long way!
