Ingredients and Weight:
- Dates: 2 cups (pit removed)
- Oats: 1 cup (whole or rolled)
- Chia Seeds: 1/4 cup
- Flax Seeds: 1/4 cup
- Dried Cranberries or Raisins: 1/2 cup
- Honey: 1/4 cup (or sweetener of choice)
- Cinnamon: 1 tablespoon
- Pinch of salt
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine all ingredients except for the chia seeds. Mix well to ensure all ingredients are evenly distributed.
- Add chia seeds and mix gently. The mixture should start to form a ball-like consistency.
- Using your hands, roll the mixture into small ball shapes. These can be different sizes depending on preference.
- Place the formed balls on a baking sheet or plate and allow them to cool in the refrigerator for at least 30 minutes before serving.
Nutritional Information: (Per serving, assuming 8 balls)
Calories: Approximately 200-250 calories per ball, depending on the exact ingredients used and their quantities.
Carbohydrates: Dates and honey are the main source of carbs, providing energy.
Fats: Oats and chia seeds provide healthy fats.
Protein: A combination of plant-based protein from oats and chia seeds.
Fiber: High in fiber due to the presence of oats, chia, and dried fruits.
Dish Characteristics:
- Energy-dense snack or dessert suitable for any time of the day.
- Vegan-friendly and gluten-free (if using gluten-free oats).
- Can be customized with different dried fruits or seeds for variety.
- A healthy and portable snack option that is also high in protein and fiber.
User Comments:
- "These Energy Balls are a great pre-workout snack! The combination of flavors is excellent."
- "I love how easy these are to make and they are perfect for on-the-go snacks."
- "I added some almond butter to enhance the flavor and texture. Still very good without peanut butter!"
- "Great recipe for a vegetarian friend who doesn't like peanut butter."
- "I like how versatile this recipe is; I've made it with different combinations of dried fruits and seeds."
Special Precautions and Tips:
- Ensure all ingredients are at room temperature before mixing to ensure an even consistency.
- Adjust the sweetness by adding more or less honey based on preference.
- For a more cohesive ball texture, you can experiment with adding a small amount of water or coconut oil if needed.
- Store in an airtight container in the refrigerator for up to a week.
