Ingredients and Weight:
- 8 English muffins
- 1 pound of ground sausage
- 1 cup of diced ham
- 1 cup of cooked bacon bits
- 1 cup of shredded mozzarella cheese
- 1 cup of fresh spinach
- 2 eggs, beaten
- Pizza sauce or tomato puree
- Salt and pepper to taste
- Garlic powder (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20-25 minutes
- Total: 45-50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the English muffins by splitting them in half.
- In a frying pan, cook the ground sausage until no longer pink. Drain excess fat and set aside.
- In the same pan, scramble the eggs, season with salt, pepper, and garlic powder (if using). Set aside.
- On each muffin half, spread a layer of pizza sauce or tomato puree.
- Top with the cooked sausage, diced ham, bacon bits, shredded mozzarella cheese, and fresh spinach.
- Spoon the scrambled eggs onto the pizza toppings.
- Place the muffins on a baking sheet and bake for 15-20 minutes or until the cheese is melted and the edges are slightly golden.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (Per serving, assuming equal distribution of ingredients)
- Calories: Depending on the ingredients used, each pizza will have approximately 400-500 calories.
- Fat: 25-30g
- Carbohydrates: 35-45g
- Protein: 20-25g
Dish Characteristics:
- Unique blend of breakfast flavors with the classic pizza format.
- Great way to start the day with a combination of protein, carbs, and healthy fats.
- Easy to customize according to individual preferences.
User Comments:
- "This is a fantastic idea for a weekend breakfast! My family loved it."
- "I added some pepperoni and olives for a more traditional pizza taste. Delicious!"
- "The combination of flavors was unexpected but really good. Will make again!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of pizza sauce or tomato puree according to preference.
- For a healthier option, choose lean ground sausage or use vegetarian alternatives like plant-based meat crumbles or vegan bacon bits.
