Escabeche Dish

Ingredients and Weight:

1. Fish fillets (e.g., salmon or sea bass) - 2 pounds (907 grams)
2. Red bell peppers - 2, chopped
3. Olives (green or black) - 1 cup (150 grams)
4. Spanish olive oil - 3 tablespoons
5. White vinegar - 2 tablespoons
6. Garlic - 3 cloves, crushed
7. Fresh herbs (e.g., oregano, basil) - 1 handful
8. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, arrange the fish fillets skin-side down.
3. In a bowl, combine the Spanish olive oil, white vinegar, and crushed garlic. Mix well and pour over the fish.
4. Sprinkle with fresh herbs, chopped red peppers, and olives.
5. Season with salt and pepper as desired.
6. Cover the baking dish with foil and bake for 30-40 minutes or until the fish is cooked through and the peppers are tender.
7. Serve hot or let cool and enjoy as a cold dish.

Nutritional Information:

• Calories: Approx. 400 per serving (based on the ingredients listed)
• Fat: 20g
• Carbohydrates: 15g
• Protein: 30g

Dish Characteristics:

• A traditional Spanish-style dish with a unique flavor profile.
• The combination of fish, olives, and vinegar creates a savory yet acidic dish that is both hearty and refreshing.
• Versatile dish that can be served hot or cold, making it suitable for different occasions.

User Comments:

1. "The flavors were amazing! The combination of olives and vinegar created a unique taste that I really enjoyed." - John Doe
2. "I loved the texture of the fish with the crispy olives and tender peppers. This dish was a hit at my dinner party." - Jane Smith
3. "Easy to make and turned out great! The dish had a nice balance of flavors that were both savory and acidic." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor profile.
• Adjust seasoning according to personal preference.
• If serving cold, let the dish cool completely before serving to allow the flavors to develop further.
• This dish pairs well with a glass of white wine to enhance the acidic flavors.