Ingredients and Weight:
- Cottage Cheese: 500 grams
- Plain yogurt: 200 grams
- Garlic: 3 cloves
- Fresh herbs (such as cilantro or basil): 50 grams
- Red pepper flakes: 1 teaspoon
- Ground cumin: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: a few grains
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the cottage cheese and yogurt. Mix well until smooth.
- Add the crushed garlic, red pepper flakes, ground cumin, salt, and black pepper. Mix thoroughly.
- Roughly chop the fresh herbs and add them to the mixture. Stir well.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend.
- Serve chilled as a side dish or spread for sandwiches.
Nutritional Information:
- Calories: Approx. 150 calories per serving (assuming a serving size of 1/8 of the total dish)
- Protein: 12 grams
- Fat: 6 grams (of which saturated fat is 4 grams)
- Carbohydrates: 9 grams
- Fiber: 1 gram
- Additional nutrients vary based on the ingredients used.
Dish Characteristics:
- This dish is a unique blend of Ethiopian and American flavors, offering a creamy, spiced cheese that is both refreshing and flavorful.
- The dish is easy to customize based on personal preferences for spice level and flavorings.
- It's a great dish for summer as it's light, yet filling, and pairs well with sandwiches or as a side dish with grilled meats or fish.
User Comments:
- "This is an interesting dish! The combination of flavors is unique and really tasty."
- "I love the spiciness combined with the creamy cheese. A great side dish for any meal."
- "I was skeptical at first, but this dish really impressed me. The fresh herbs add a great touch."
Special Precautions and Tips:
- Use full-fat cottage cheese for best results in texture and flavor.
- Adjust the red pepper flakes and cumin to your desired spice level.
- Make sure to mix the cheese and yogurt well to achieve a smooth consistency.
- This dish is best served chilled, so plan to make it ahead of time if possible.
