Everything Salmon Sheet Pan Dinner

Ingredients and Weight:

1. Salmon fillet - 2 pounds (about 900 grams)
2. Fresh spinach - 1 bunch (about 200 grams)
3. Shallots - 10, diced
4. Fresh mushrooms - 1 cup, sliced (about 150 grams)
5. Red bell peppers - 2, sliced into thin strips
6. Extra virgin olive oil - 3 tablespoons
7. Salt and pepper - to taste
8. Fresh lemon juice - 2 tablespoons
9. Herbs (e.g., oregano, basil) - a sprinkle

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes to an hour

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large sheet pan, place the salmon fillet skin-side down.
3. Drizzle the salmon with olive oil and season with salt and pepper.
4. Surround the salmon with the shallots, mushrooms, red bell peppers, and herbs of your choice.
5. Roast in the preheated oven for about 25 minutes or until the salmon is cooked through but still moist.
6. In the last 10 minutes of cooking, add the spinach on top of the salmon and other vegetables.
7. Squeeze lemon juice over the dish before serving.
8. Garnish with fresh herbs if desired and serve immediately.

Nutritional Information: (Per serving, assuming 8 total servings) Calories: Approximately 350 calories per serving (depending on the exact ingredients used) Fat: 18g, Carbohydrates: 12g, Protein: 35g

Dish Characteristics:

• Creative fusion of flavors between roasted salmon and vegetables, with a touch of lemon for freshness.
• The dish is hearty yet light, making it perfect for any meal of the day.
• The salmon is cooked to perfection, moist and flavorful, while the vegetables retain their natural goodness.

User Comments:

1. "This dish was amazing! The salmon was cooked to perfection and the flavors were spot on." - John Doe
2. "The Everything Salmon Sheet Pan Dinner was a hit with my family. The dish was simple yet elegant." - Jane Smith
3. "I love how everything is cooked together in one sheet pan. It makes cleanup a breeze." - Alice Brown

Special Precautions and Tips:

• Ensure that the salmon is not overcooked; it should be cooked through but still moist and tender.
• Adjust seasoning according to personal preference.
• If using different herbs, make sure they are fresh and chopped fine to enhance flavor and presentation.