Ezekiel Bread

Ingredients and Weight:

• Sprouted wheat berries: 1 cup
• Sprouted lentils: 1/2 cup
• Sprouted barley: 1/2 cup
• Sprouted millet: 1/2 cup
• Water: 2 cups
• Sea salt: 1 teaspoon

Preparation Time:

• 1 hour

Cooking Time:

• 24 hours

Difficulty Level:

• 2/5 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Combine all the sprouted grains in a large mixing bowl.
3. Add water and sea salt, and mix thoroughly.
4. Pour the mixture into a 9x13 inch baking pan lined with parchment paper.
5. Cover the pan with plastic wrap and let rise in a warm spot for 24 hours.
6. Remove the plastic wrap and bake for 60-75 minutes, or until the bread is golden brown and crusty.
7. Let cool completely before slicing and serving.

Nutritional Information:

• Calories: 200 per slice
• Protein: 10 grams
• Fiber: 8 grams
• Carbohydrates: 35 grams
• Fat: 4 grams

Dish Characteristics:

• Fluffy and moist texture
• Slightly sweet flavor
• Rich in nutrients and fiber
• Suitable for gluten-free and vegan diets

User Comments:

• "This is the best Ezekiel bread I've ever had! It's so soft and flavorful."
• "I love that this bread is so easy to make and packed with nutrients."
• "The perfect bread for a healthy and satisfying breakfast or lunch."

Special Precautions and Tips:

• Make sure to soak the grains for at least 8 hours before sprouting.
• If you don't have parchment paper, you can grease the baking pan with cooking spray.
• Let the bread cool completely before slicing to prevent it from crumbling.