Ingredients and Weight:
- 2 boneless, skinless chicken breasts (8 ounces each)
- 1 tablespoon blackened seasoning
- 1 bag (5 ounces) baby arugula
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup creamy balsamic vinaigrette
Preparation Time:
Preparation Time:
Difficulty Level:
Preparation Method Steps:
- Season the chicken breasts with the blackened seasoning.
- Heat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through.
- Let the chicken cool and cut into bite-sized pieces.
- In a large bowl, combine the arugula, red onion, celery, cilantro, feta cheese, walnuts, and balsamic vinaigrette.
- Add the blackened chicken to the salad and toss to combine.
Nutritional Information:
- Calories: 240
- Protein: 25g
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 225mg
- Carbohydrates: 10g
- Dietary Fiber: 2g
Dish Characteristics:
- Refreshing
- Savory
- Smoky
- Crunchy
- Tangy
User Comments:
- "This salad is so delicious and easy to make. It's a great summer meal!"
- "The blackened chicken gives this salad a unique and flavorful twist."
- "The arugula, red onion, and celery add a wonderful crunch and freshness to the dish."
- "The creamy balsamic vinaigrette ties everything together perfectly."
- "This salad is perfect for a light and healthy summer meal."
Special Precautions and Tips:
- Ensure that the chicken is cooked through to an internal temperature of 165 degrees Fahrenheit.
- Use a good quality blackened seasoning for best flavor.
- Adjust the amount of balsamic vinaigrette based on your desired dressing consistency.
