Ingredients and Weight:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 (1 ounce) packet taco seasoning
- 1 cup water
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 8 burrito tortillas (12-inch size)
- 1 cup salsa
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Beginner)
Preparation Method Steps:
- In a large skillet over medium heat, brown the ground beef. Drain the excess fat.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the black beans, corn, tomatoes, and taco seasoning. Add water and bring to a simmer.
- Reduce heat to low and let simmer for 10-15 minutes, or until the sauce has thickened.
- Preheat oven to 350°F (175°C).
- Spread about 1/2 cup of the ground beef mixture down the center of each tortilla.
- Top with 1/4 cup cheddar cheese and 1/4 cup sour cream.
- Roll up the burritos tightly and place them seam side down in a greased 9x13 inch baking dish.
- Pour the salsa over the burritos and bake for 15-20 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
- Calories: 520 per serving
- Fat: 20 grams
- Protein: 25 grams
- Carbohydrates: 60 grams
- Fiber: 10 grams
Dish Characteristics:
- Flavorful and satisfying Mexican-style dish
- Generous portion size for a hearty meal
- Perfect for feeding a crowd
- Easy to customize with different fillings and toppings
- Ideal for a dinner party or a game day gathering
User Comments:
- "These burritos are a total crowd-pleaser! I served them at a party and everyone loved them." - Amanda
- "The wet sauce gives these burritos an extra burst of flavor. They're the perfect comfort food for a chilly evening." - Sarah
- "I added some extra jalapenos to the filling for a bit of spice. They turned out amazing!" - Mike
- "These burritos are a great way to use up leftover ground beef. They're also super easy to make." - Emily
- "I'm not a huge fan of Mexican food, but these burritos are an exception. They're so delicious!" - John
Special Precautions and Tips:
- If you prefer a vegetarian version, you can use meatless ground beef or crumbled tofu instead of ground beef.
- For extra crunch, top the burritos with crushed tortilla chips before baking.
- Serve with additional salsa, sour cream, and guacamole for dipping.