Ingredients and Weight:
- 4 large zucchini (1 1/2 pounds)
- 1 teaspoon salt
- 1/2 cup grated Parmesan cheese (2 ounces)
- 1/2 cup bread crumbs (1 ounce)
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup marinara sauce
- 1/2 cup grated mozzarella cheese (2 ounces)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut zucchini into thin (1/4-inch) slices lengthwise.
- Sprinkle with salt and let stand for 10 minutes.
- Pat zucchini slices dry with paper towels.
- In a shallow bowl, combine grated Parmesan cheese, bread crumbs, egg, garlic, oregano, and black pepper.
- Dredge zucchini slices in the breadcrumb mixture, pressing firmly to adhere.
- Heat olive oil in a large skillet over medium heat.
- Cook zucchini slices for 2-3 minutes per side, or until golden brown.
- Transfer zucchini slices to a baking sheet and top with marinara sauce and mozzarella cheese.
- Bake for 5-7 minutes, or until cheese is melted and bubbly.
Nutritional Information:
- Serving size: 1 zucchini grinder
- Calories: 180
- Fat: 9g
- Carbohydrates: 25g
- Protein: 10g
Dish Characteristics:
- Crispy, golden brown exterior
- Savory, cheesy filling
- Tangy marinara sauce
- Perfect for appetizers or light meals
User Comments:
- "These zucchini grinders are so addictive! They're crispy, cheesy, and flavorful."
- "I love that they're a healthy alternative to traditional breaded appetizers."
- "The marinara sauce adds a perfect touch of sweetness and acidity."
Special Precautions and Tips:
- Use a mandoline slicer for even slices of zucchini.
- Be careful not to overcook the zucchini, as it can become soft and mushy.
- If you don't have marinara sauce, you can substitute with tomato sauce or pizza sauce.
