Ingredients and Weight:
- 2 cups cooked and crumbled falafel (from a package or homemade)
- 2 large potatoes, peeled and diced (about 2 cups)
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine the falafel, diced potatoes, bell peppers, and spices. Season with salt and pepper.
- Spread the mixture onto a baking sheet in an even layer.
- Roast in the preheated oven for 25-30 minutes, or until the potatoes are cooked through and the edges are crispy.
- Remove from the oven and stir in the chopped fresh cilantro.
- Serve immediately with your choice of protein (such as eggs, grilled chicken, or hummus) and fresh fruit for a complete meal.
Nutritional Information:
- Calories: Depending on the ingredients used, the calorie count will vary. A rough estimate would be around 400-500 calories per serving.
- Fat: Moderate
- Carbohydrates: High
- Protein: Moderate to High (depending on the protein added)
Dish Characteristics:
- This dish combines the Middle Eastern flavors of falafel with American-style hash browns.
- The dish is hearty and filling, making it a great option for breakfast or lunch.
- The combination of roasted potatoes and falafel gives the dish a unique and satisfying texture.
User Comments:
- "This was an unexpected but delightful combination! The falafel added a unique flavor to the traditional hash."
- "I loved the crispy edges and the combination of spices. Will definitely make this again."
- "A great way to incorporate Middle Eastern flavors into a traditional American dish. Highly recommended!"
Special Precautions and Tips:
- Be sure to use cooked and crumbled falafel for this recipe. You can either make your own or buy it pre-made at most supermarkets.
- Adjust the spices according to your taste preference. You can add more or less cumin and turmeric to suit your liking.
- This dish pairs well with a variety of proteins, so feel free to experiment with different options such as grilled chicken or eggs.
