Ingredients and Weight:
- Canned chickpeas: 2 cups (drained weight)
- Ground beef: 500 grams
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Dried herbs (oregano, basil): 1 tablespoon each
- Cooking oil: 1/4 cup
- Breadcrumbs: 1/2 cup
- Salt and pepper: to taste
- Lettuce, tomato, cucumber, and tahini sauce for serving
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the drained chickpeas, ground beef, onion, garlic, herbs, and breadcrumbs. Season with salt and pepper. Mix well.
- Shape the mixture into small balls or patties and place on a baking sheet.
- Bake for 25-30 minutes or until golden brown and cooked through.
- Meanwhile, prepare the vegetables and tahini sauce.
- Serve the falafel with lettuce, tomato, cucumber, and tahini sauce.
Nutritional Information:
- Calories: Approximately 450 calories per serving (based on the ingredients provided)
- Fat: 22 grams
- Carbohydrates: 35 grams
- Protein: 28 grams
Dish Characteristics:
- Creative fusion of Middle Eastern and American flavors.
- Crispy on the outside, juicy on the inside.
- Versatile dish that can be served as a main course or as a sandwich filling.
User Comments:
- "Love the combination of chickpeas and ground beef. This dish is unique and tasty!"
- "The falafel was crispy and juicy, just like I wanted. The tahini sauce was a great addition."
- "This is a great dish for a casual gathering. Everyone loved it!"
Special Precautions and Tips:
- Make sure to use canned chickpeas that are drained well before using.
- Adjust the seasoning according to your preference.
- For a more authentic taste, you can use fresh herbs instead of dried ones.
- You can serve the falafel in a pita pocket or as a sandwich filling.
