Ingredients and Weight:
- 1 large can (15 ounces) black beans, drained and rinsed
- 1 large can (15 ounces) corn, drained
- 1 large can (15 ounces) diced tomatoes, undrained
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 jalapeno pepper, seeded and finely chopped (optional, for heat)
- 1/2 cup chopped cilantro
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup sour cream
- 1 cup shredded cheddar cheese
Preparation Time:
15-20 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine all ingredients except for the sour cream and cheese. Stir well to combine.
- Transfer the mixture to a serving dish and spread evenly.
- Top with a layer of sour cream and shredded cheddar cheese.
- Serve with tortilla chips, vegetable crudités, or your favorite accompaniments.
Nutritional Information:
- Calories: 250 per serving
- Fat: 12 grams
- Protein: 14 grams
- Carbohydrates: 25 grams
- Fiber: 6 grams
Dish Characteristics:
- Rich and flavorful
- Creamy and cheesy
- Colorful and visually appealing
- Suitable for a variety of occasions
- Easy to make and customizable to taste
User Comments:
- "This dip is a hit at every party I bring it to!" - Sarah P.
- "The perfect balance of flavors and textures" - John S.
- "A delicious and convenient appetizer for any gathering" - Mary B.
Special Precautions and Tips:
- If desired, you can reduce or omit the jalapeno pepper for a milder dip.
- To make the dip ahead of time, prepare it up to 24 hours before serving and store it in the refrigerator. Bring to room temperature before serving.
- Serve with a variety of accompaniments, such as tortilla chips, vegetable sticks, or crackers, to accommodate different dietary preferences.
