Ingredients and Weight:
- Farro: 500g
- Red Lentils: 200g
- Extra Virgin Olive Oil: 50ml
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Red Bell Pepper: 1, diced
- Masala Curry Paste: 2 tbsp
- Chicken or Vegetable Stock: 500ml
- Salt: to taste
- Fresh Cilantro: to garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and sauté until softened.
- Add the minced garlic and diced red bell pepper and continue to cook for 2-3 minutes.
- Stir in the masala curry paste and cook for another minute.
- Add the farro and lentils, mixing well to combine.
- Pour in the stock and bring to a boil. Reduce heat and let simmer for 30-40 minutes, or until the farro and lentils are cooked through.
- Season with salt, adjust flavor, and Garnish with fresh cilantro.
- Serve hot with your choice of protein and side dishes.
Nutritional Information: (per serving)
- Calories: 350
- Fat: 9g
- Carbohydrates: 55g
- Protein: 18g
- Fiber: 8g
Dish Characteristics:
- A unique blend of flavors with the use of Masala Curry Paste, which gives the dish a rich and spicy Indian flavor.
- The combination of farro and lentils provides a hearty and protein-rich meal.
- The dish is gluten-friendly and can be adapted to suit vegetarian or non-vegetarian diets.
User Comments:
- "The flavor combination was outstanding! The Masala added a unique twist to the traditional farro and lentils."
- "The dish was hearty and filling, perfect for a cold winter evening."
- "The use of red lentils added a creamier texture to the dish, loved it!"
Special Precautions and Tips:
- Use a variety of masala curry paste to adjust the level of spice according to your preference.
- Make sure to cook the farro and lentils well to ensure proper digestion.
- If you are avoiding gluten, make sure to check that your farro is gluten-free.
