Ingredients and Weight:
1 cup farro (cooked)
1 cup pecans (chopped)
1 cup feta cheese (crumbled)
1 cup cherries (pitted and halved)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Preparation Time:
Preparation Time: 25 minutes (including farro cooking time)
Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare farro by cooking in salted water until tender. Drain and let cool.
- In a large bowl, combine cooked farro, pecans, feta cheese, and cherries.
- In a small bowl, mix olive oil and balsamic vinegar. Pour over the farro mixture and season with salt and pepper.
- Toss gently to combine all ingredients. Serve immediately.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 450 calories per serving (assuming 1 cup of each ingredient)
- Fat: 28g
- Carbohydrates: 42g
- Protein: 14g
Dish Characteristics:
- This salad combines the flavors of farro, pecans, feta cheese, and cherries to create a unique and satisfying dish.
- The combination of farro and pecans provides a crunchy texture, while the feta cheese adds a creamy element.
- The use of balsamic vinegar and olive oil gives the salad a rich and flavorful dressing.
- Cherries provide a pop of color and add a sweet-tart flavor contrast.
User Comments:
- "This salad was delicious! The combination of flavors was unexpected but very pleasant."
- "I loved the crunchiness of the farro and pecans combined with the creamy feta cheese."
- "The dressing was well-balanced and added a lot of flavor to the salad."
- "This salad would be great as a side dish or even as a light meal."
- "I will definitely make this salad again!"
Special Precautions and Tips:
- Make sure to use high-quality ingredients to ensure the best flavor in the salad.
- Adjust the seasoning, including salt and pepper, according to your preference.
- If you can't find farro, you can substitute with another grain such as quinoa or rice.
