Fennel and Celery Salad

Ingredients and Weight:

• Fennel bulbs: 500 grams (about 1 pound)
• Celery: 400 grams (about 1 bunch)
• Red onion: 1 medium (about 150 grams)
• Extra virgin olive oil: 100 milliliters (ml)
• Lemon juice: 50 ml lemon juice
• Salt and pepper: to taste
• Fresh herbs (such as basil or oregano): a sprinkle

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a raw salad)

Difficulty Level: 2 (Simple to moderate, mainly due to the slicing of the vegetables)

Preparation Method Steps:

1. Prepare the fennel by slicing off the top and bottom ends, then peel the outer layer of tough skin. Slice the fennel into thin strips.
2. Clean and wash the celery, then slice into thin strips, similar to the fennel.
3. Peel and slice the red onion into thin rings.
4. In a large bowl, combine the fennel, celery, and onion.
5. Add the olive oil, lemon juice, salt, pepper, and fresh herbs. Toss gently to combine all the ingredients well.
6. Serve immediately or let it sit for a few minutes for the flavors to blend.

Nutritional Information:

• Calories: About 200 per serving (based on average calorie values of ingredients)
• Fat: 14 grams (g) (mostly from olive oil)
• Carbohydrates: 18g
• Protein: 3g
• Fiber: 5g (important for a healthy digestive system)

Dish Characteristics:

• Fresh and light flavor, perfect for warm weather or as a side dish for light meals.
• The combination of fennel and celery offers a unique crunchy texture and a refreshing taste.
• High in fiber and low in calories, making it a healthy choice for weight-conscious individuals.

User Comments:

1. "Love the combination of flavors! The fennel gives a unique taste to this salad."
2. "This is a great side dish for any meal. The fresh flavors are a perfect complement to grilled meats."
3. "I added some chopped walnuts for extra crunch and flavor. It was delicious!"
4. "A refreshing change from the usual lettuce salads. The celery and fennel are such a healthy combination."
5. "I made this for my family, and they loved it! It's a keeper in our home."

Special Precautions and Tips:

• Be sure to slice the vegetables as thin as possible to enhance their flavor and texture in the salad.
• Adjust the lemon juice and olive oil according to your preference for acidity and fat content.
• If you want to add more protein or texture, consider adding some cubed chicken or shrimp to the salad.