Fennel and Ginger Tea

Ingredients and Weight:

• Fennel bulbs: 300 grams
• Ginger: 100 grams (about 3-inch piece)
• Honey: 5 tablespoons
• Water: 2 liters
• Black peppercorns: 1 teaspoon
• Cinnamon sticks: 2-3 pieces (optional)

Preparation Time: 20 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the fennel: Peel and wash the fennel bulbs. Slice them into thin pieces.
2. Prepare the ginger: Peel and wash the ginger. Slice into thin pieces or grate.
3. Boil the water: In a large pot, bring the water to a boil.
4. Add fennel and ginger: Add the fennel and ginger to the boiling water.
5. Simmer and stir: Lower the heat and let the tea simmer for about 30 minutes, stirring occasionally.
6. Add honey and spices: Stir in the honey and black peppercorns, and if using, add the cinnamon sticks.
7. Strain and serve: Using a strainer, remove the solids from the tea. Pour into cups and serve warm.

Nutritional Information:

• Calories: 130 per serving (assuming no additional sugar is added)
• Fennel is rich in vitamins and minerals such as potassium and manganese.
• Ginger has numerous health benefits and contains antioxidants.

Dish Characteristics:

• Fennel and Ginger Tea has a unique flavor combination of sweet, spicy, and slightly aromatic.
• The dish is easy to prepare and comforting, especially during colder weather.
• It has a relaxing and calming effect due to the combination of fennel and ginger.

User Comments:

1. "This tea is a great blend of flavors! The fennel adds a unique sweetness while the ginger gives it a kick."
2. "I love how easy this recipe is to make, and it's quite comforting on chilly evenings."
3. "This tea is not only tasty but also very relaxing. It's perfect for a quiet evening at home."

Special Precautions and Tips:

• Use fresh fennel and ginger for best results. If not available, consider buying them from a specialized grocery store or online.
• Adjust the amount of honey based on your preference for sweetness.
• For a more intense flavor, you can add more peppercorns or use fresh-ground pepper.