Ingredients and Weight:
- Fresh fruits of your choice (such as strawberries, blueberries, oranges, etc.) - 2 pounds
- Plain yogurt - 1 cup
- Freshly squeezed orange juice - 1/2 cup
- Honey - 2 tablespoons
- Granulated sugar - 1 tablespoon (optional)
- Salt - a pinch
- Fresh mint leaves or basil for decoration (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and arranging)
Difficulty Level:
Level 2 (Simple to moderate, suitable for home cooking)
Preparation Method Steps:
- Prepare the fruits by washing and cutting them into bite-sized pieces. Arrange them in a large bowl.
- In a small bowl, mix the yogurt, orange juice, honey, and salt together until well combined.
- Pour the dressing over the fruits and gently toss to mix.
- Transfer the salad to a serving bowl or individual plates and decorate with fresh mint leaves or basil (if using).
- Serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 250-300 kcal per serving (depending on the fruits used)
- Carbohydrates: 40-50g
- Protein: 8-10g
- Fat: 8-12g (mostly from yogurt)
Dish Characteristics:
- Fruit salad with a unique yogurt-orange dressing that gives it a creamy and citrusy flavor.
- The dish is festive and can be customized with different fruits based on seasonal availability or personal preference.
- It is a healthy and refreshing dish that is perfect for summer or as a side dish for any meal.
User Comments:
- "Love the combination of yogurt and orange juice in the dressing, it gives the salad a delicious taste."
- "I added some chopped walnuts for a crunchy texture, it was really good."
- "This is a great dish to make for a party, everyone loved it!"
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, frozen fruits can be used as an alternative.
- Adjust the amount of honey in the dressing based on your preference for sweetness.
- For a more elaborate presentation, you can arrange different types of fruits in a colorful pattern on the serving bowl or plates.
