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Feta-Brined Chicken Breasts

Feta-Brined Chicken Breasts

Ingredients and Weight: - 8 boneless, skinless chicken breasts (1 pound) - 1 cup crumbled feta cheese - 1/2 cup plain Greek yogurt - 1/4 cup chopped fresh dill - 1/4 cup chopped fresh mint - 2 lemons, zested and juiced - 1/4 cup olive oil - Salt and pepper to taste

Preparation Time: - 15 minutes

Cooking Time: - 1 hour

Difficulty Level: - 2

Preparation Method Steps:

  1. In a large bowl, combine feta cheese, Greek yogurt, dill, mint, lemon zest, and olive oil.
  2. Season chicken breasts with salt and pepper.
  3. Add chicken breasts to the feta mixture and coat well.
  4. Cover the bowl and refrigerate for at least 1 hour, or up to overnight.
  5. Preheat oven to 375°F (190°C).
  6. Remove chicken from marinade and discard marinade.
  7. Place chicken on a baking sheet lined with parchment paper.
  8. Bake for 30-35 minutes, or until cooked through.
  9. Let chicken rest for 10 minutes before slicing and serving.

Nutritional Information: - Calories: 350 per serving - Fat: 15g - Protein: 35g - Carbohydrates: 5g

Dish Characteristics: - Juicy and flavorful chicken - Tangy and savory feta flavor - Fresh and herbaceous aroma - Pairs well with Greek yogurt sauce, rice, or vegetables

User Comments: - "This dish was absolutely delicious! The feta brine gave the chicken a wonderful flavor, and the herbs added a perfect touch of freshness." - "This recipe is a keeper! It's so easy to make and always gets rave reviews from my guests." - "I love the combination of flavors in this dish. It's a great way to experience Greek cuisine at home."

Special Precautions and Tips: - Ensure chicken is cooked through before serving. - Brine chicken for at least 1 hour, but not longer than overnight. - Serve with a side of Greek yogurt sauce or rice to complement the flavors.