Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1.2 kg)
- 1 cup (226g) crumbled feta cheese
- 1 cup (226g) chopped sun-dried tomatoes
- 1/2 cup (118ml) olive oil
- 1/4 cup (59ml) lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Place chicken breasts in a baking dish.
- In a small bowl, combine feta cheese, sun-dried tomatoes, olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour mixture over chicken breasts and spread evenly.
- Bake for 20-25 minutes, or until chicken is cooked through and juices run clear.
Nutritional Information:
(per serving)
- Calories: 300
- Fat: 15g
- Protein: 30g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and flavorful chicken
- Savory combination of feta cheese and sun-dried tomatoes
- Lemon-herb marinade adds a bright and tangy touch
User Comments:
- "This chicken is so moist and flavorful. The perfect weeknight meal." - Sarah
- "The feta cheese and sun-dried tomatoes pair perfectly. I'll definitely be making this again." - John
- "I served this with roasted vegetables, and it was a hit with my family." - Mary
Special Precautions and Tips:
- To ensure your chicken is cooked through, use a meat thermometer and check that the internal temperature has reached 165°F (74°C).
- If you don't have sun-dried tomatoes, you can substitute with chopped olives or roasted red peppers.
- For a crispier skin on the chicken, broil for 5-7 minutes after baking.
