Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Feta cheese: 100 grams (about 4 ounces)
- Romaine lettuce: 2 heads
- Cherry tomatoes: 1 cup
- Cucumber: 1 medium-sized
- Red onion: 1 small
- Extra virgin olive oil: 3 tablespoons
- Balsamic vinegar: 2 tablespoons
- Seasoning (salt, pepper, oregano): to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 30 minutes (includes chicken cooking time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Chicken breast seasoning with salt, pepper, and oregano.
- Place the chicken in the oven and bake for 20-25 minutes or until fully cooked.
- In the meantime, prepare the vegetables. Clean and cut the romaine lettuce into bite-size pieces. Slice the cucumber and red onion.
- Once the chicken is cooked, let it cool and dice it into small pieces.
- In a large bowl, combine the diced chicken, feta cheese, vegetables, and season with extra virgin olive oil and balsamic vinegar.
- Toss well to combine all ingredients.
- Serve the salad in plates or in a large bowl for sharing.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approx. 300 calories per serving (depending on the exact amounts used)
- Protein: Approx. 30 grams
- Fat: Approx. 15 grams (including saturated fat)
- Carbohydrates: Approx. 10 grams (from vegetables)
Dish Characteristics:
- Feta cheese adds a unique and rich flavor to the salad.
- The combination of fresh vegetables and grilled chicken provides a refreshing and hearty experience.
- The use of balsamic vinegar adds a tangy note to balance the rich flavors.
User Comments:
- "The combination of flavors was excellent! The feta cheese really made this salad stand out." - John Doe
- "I loved the crispiness of the grilled chicken combined with the freshness of the vegetables." - Jane Smith
- "This is a great dish for a hot summer day. The salad is refreshing and filling." - Michael Johnson
Special Precautions and Tips:
- Make sure to use high-quality ingredients for best results.
- Adjust seasoning according to personal taste preferences.
- If you prefer a lower-fat version, you can reduce the amount of feta cheese or use a lower-fat cooking method for the chicken.
