Ingredients and Weight:
- 2 cups mixed salad greens (such as spinach, romaine lettuce, etc.)
- 1 cucumber, sliced
- 1 tomato, diced
- 50g (about 1/4 cup) red onion, chopped
- 8oz (about 225g) cooked chicken breast, cubed or shredded
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just assembly)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the salad greens by washing and drying them thoroughly.
- Slice the cucumber and dice the tomato.
- Chop the red onion.
- Cube or shred the cooked chicken breast.
- In a large bowl, combine all the salad ingredients together.
- In a separate small bowl, mix the olive oil, balsamic vinegar, oregano, salt, and pepper together to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: About 300-350 per serving (based on the addition of chicken)
- Carbohydrates: From vegetables and vinegar
- Protein: From chicken and vegetables
- Fat: From olive oil and chicken
- Fiber: From vegetables and salad greens
Dish Characteristics:
- Fresh and light tasting with a combination of vegetables and chicken.
- Uses common American flavors like balsamic vinegar and olive oil for a dressing.
- Easy to customize based on personal preference for ingredients.
User Comments:
- "Love the combination of flavors in this salad! The chicken adds a nice protein boost."
- "Great recipe for a quick and healthy meal."
- "I added some feta cheese for a richer flavor. Delicious!"
- "The dressing was a bit strong for my taste, I would recommend reducing the vinegar next time."
- "Great salad for a summer picnic or barbecue."
Special Precautions and Tips:
- Make sure to wash all vegetables thoroughly to remove any impurities or pesticides.
- Adjust the amount of dressing based on personal preference for acidity or richness.
- If desired, you can add other toppings like cheese, olives, or even nuts for more texture and flavor.
