Ingredients and Weight:
- Red onions - 1 medium, chopped
- Red bell peppers - 2, chopped
- Fresh lime juice - 3 tbsp
- Jalapeño peppers - 2, chopped (remove seeds for less heat)
- Black beans - 1 cup, cooked
- Corn chips - 1 cup, broken into small pieces
- Cherry tomatoes - ½ cup, halved
- Fresh cilantro - ½ cup, chopped
- Salt and pepper - to taste
Preparation Time: 20 minutes
Cooking Time: None (this is a raw dish)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine chopped red onions, red bell peppers, jalapeño peppers, cooked black beans, and cherry tomatoes.
- Add fresh lime juice and chopped cilantro.
- Season with salt and pepper to taste.
- Mix well and transfer to a serving dish.
- Sprinkle the corn chips on top before serving.
Nutritional Information:
Per serving (assuming 8 equal portions): Calories: 250, Fat: 8g, Carbohydrates: 35g, Protein: 8g, Fiber: 8g
Dish Characteristics:
- Spicy and fresh with a bold flavor profile that will complement many dishes and dips.
- The combination of beans, peppers, and lime juice creates a unique and flavorful salsa that is perfect for any fiesta or gathering.
- The dish is both healthy and hearty, providing a good balance of protein, carbs, and fiber.
User Comments:
- "Love the combination of flavors! This salsa is definitely a crowd-pleaser."
- "The black beans give this salsa a rich and hearty flavor that I really enjoy."
- "Great for dipping chips or even as a topping for tacos or grilled meats."
Special Precautions and Tips:
- If you prefer less heat, you can remove the seeds from the jalapeño peppers before adding them to the salsa.
- Adjust the seasoning to your preference by adding more salt or lime juice as needed.
- This salsa is best served immediately after preparation to ensure maximum freshness and flavor.