Ingredients and Weight:
- 1 head of romaine lettuce (12 ounces)
- 1/2 cup cucumber, sliced (4 ounces)
- 1/2 cup tomatoes, diced (4 ounces)
- 1/2 cup red onion, sliced (2 ounces)
- 1/2 cup shredded carrots (2 ounces)
- 1/4 cup sunflower seeds (1 ounce)
- 1/4 cup raisins (1 ounce)
- 1/4 cup chopped parsley (1/4 ounce)
- 1/4 cup balsamic vinaigrette (4 tablespoons)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and tear the romaine lettuce into bite-sized pieces.
- Place the lettuce in a large bowl.
- Add the cucumber, tomatoes, red onion, carrots, sunflower seeds, raisins, and parsley to the bowl.
- Drizzle the balsamic vinaigrette over the salad and toss to combine.
Nutritional Information:
Per serving (1 cup):
* Calories: 150
* Fat: 4g
* Protein: 4g
* Carbohydrates: 25g
* Fiber: 5g
* Vitamin C: 40% DV
* Vitamin A: 20% DV
Dish Characteristics:
- Refreshing and light
- Colorful and vibrant
- Nutrient-rich and filling
- Perfect for a quick and healthy lunch
User Comments:
- "This salad is so simple to make and it's packed with flavor. I love the crunch from the sunflower seeds and raisins."
- "I'm always looking for healthy lunch options and this salad fits the bill perfectly. It's filling and satisfying without being heavy."
- "The balsamic vinaigrette is the perfect dressing for this salad. It adds a touch of sweetness and acidity that balances out the flavors."
Special Precautions and Tips:
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as red wine vinegar or apple cider vinegar.
- To make the salad more filling, you can add grilled chicken, shrimp, or tofu.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
