Ingredients and Weight:
- Fish fillets (such as salmon or cod): 500 grams
- Breadcrumbs: 1 cup
- Cheddar cheese: 100 grams (cubed)
- Fresh herbs (such as basil or parsley): 2 tablespoons (chopped)
- Eggs: 2
- Salt and pepper: to taste
- Cooking oil or butter: for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Prepare the fish fillets by rinsing them and removing any excess moisture. Season with salt and pepper.
- In a bowl, mix the breadcrumbs, cubed cheese, and chopped herbs. Set aside.
- Beat the eggs in a shallow bowl. Dip the fish fillets into the beaten eggs, then into the breadcrumb mixture.
- Heat the cooking oil or butter in a frying pan and fry the coated fish fillets until golden brown.
- Place the fried fish on a baking sheet and bake for about 20-25 minutes or until the fish is cooked through.
- Serve with your favorite sides, such as fresh vegetables or mashed potatoes.
Nutritional Information:
- Calories: Approximately 400 per serving (depending on the type of fish and preparation method)
- Protein: 25 grams
- Fat: 20 grams (including saturated fat)
- Carbohydrates: 20 grams (including fiber)
Dish Characteristics:
- Combination of fried fish with a cheesy breadcrumb crust provides a unique and tasty experience.
- The dish combines both a seafood and a cheesy flavor profile, appealing to American taste preferences.
- Can be customized with different types of fish and sides to suit individual preferences.
User Comments:
- "This dish was a hit at my house! The combination of flavors was unexpected but delicious."
- "I used shrimp instead of fish and it was still great. A great way to use up leftover cheese and breadcrumbs."
- "My family loved this dish. The crust was crispy and the cheese added a nice flavor."
Special Precautions and Tips:
- Make sure to use fresh fish fillets for best results. If using frozen fillets, allow them to thaw completely before preparation.
- Adjust the seasoning according to personal preference. Add more salt or pepper if needed.
- For a healthier option, you can use vegetable oil instead of butter or cooking oil for frying.
