Ingredients and Weight:
- 8 fish fillets (tilapia, cod, or halibut)
- 1/2 cup olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 4 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add onion, green bell pepper, red bell pepper, basil, parsley, and garlic. Cook for 5 minutes, or until softened.
- Stir in crushed tomatoes, tomato sauce, Parmesan cheese, salt, and black pepper. Bring to a simmer and reduce heat to low.
- Place fish fillets in a greased 9x13 inch baking dish. Top with tomato sauce mixture.
- Bake for 20 minutes, or until fish is cooked through and flakes easily.
Nutritional Information:
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 350mg
- Carbohydrates: 25g
- Protein: 30g
Dish Characteristics:
- Italian flavors with fresh herbs and tomatoes
- Tender and flaky fish
- Easy to prepare and perfect for a special occasion
User Comments:
- "This dish was absolutely delicious! The fish was cooked to perfection and the sauce was flavorful and rich."
- "I love the combination of Italian flavors in this dish. It's sure to impress your guests."
- "This recipe is so easy to follow and the results are amazing. I will definitely be making this again."
Special Precautions and Tips:
- Use fresh fish for the best flavor and texture.
- If you don't have any fresh herbs, you can use 1 teaspoon of dried basil and 1 teaspoon of dried parsley.
- Serve with your favorite pasta or vegetables.
