Fish in Foil

Ingredients and Weight:

1. Salmon fillet - 800 grams (ensure it is fresh and of good quality)
2. Butter - 100 grams (salted or unsalted, as per preference)
3. Fresh lemon juice - 3 tablespoons
4. Dried oregano - 1 tablespoon
5. Black olives - 50 grams (optional, for additional flavor)
6. Fresh spinach leaves - 200 grams
7. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Take a large piece of aluminum foil and place the salmon fillet in the center.
3. In a small bowl, combine the butter, lemon juice, oregano, and black olives (if using). Microwave for 10 seconds to melt the butter slightly.
4. Pour this mixture over the salmon and spread it evenly.
5. Top with the spinach leaves and season with salt and pepper as per taste.
6. Wrap the foil around the fish, sealing all sides tightly to create a closed packet. Place this packet on a baking sheet.
7. Bake for 30 minutes or until the fish is cooked through.
8. Remove from the oven, open the foil packet carefully (steam will escape), and serve immediately.

Nutritional Information:

• Calories: Approx. 450 calories per serving (based on the given ingredients)
• Fat: 28 grams
• Carbohydrates: 6 grams
• Protein: 38 grams

Dish Characteristics:

• The dish is a healthy yet flavorful option, combining the rich taste of salmon with the freshness of lemon and oregano.
• The foil-wrapped cooking method helps retain the natural juices of the fish, resulting in a moist and tender texture.
• It is a visually appealing dish, with the foil creating a steam-sealed environment that allows for easy serving without any mess.

User Comments:

1. "The salmon was so moist and full of flavor! The foil-wrapped method was a new one for me, but it worked wonders."
2. "I added some extra olives for a stronger flavor profile, loved how the dish turned out."
3. "A great dish for a weekend dinner party, everyone loved it!"

Special Precautions and Tips:

• Ensure the salmon fillet is fresh and of good quality to get the best flavor results.
• Be careful when opening the foil packet as steam will escape. Wear an oven mitt or use a towel to avoid getting burned.
• Adjust the seasoning according to personal taste preferences, adding more lemon juice or salt if needed.