Fish Taco Salad

Ingredients and Weight:

• 1 pound tilapia fillets, cut into bite-sized pieces
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup vegetable oil
• 1 head of lettuce, chopped
• 1 cup shredded cheddar cheese
• 1 cup diced tomatoes
• 1 cup diced red onion
• 1 cup chopped cilantro
• 1/2 cup sour cream
• 1/4 cup salsa
• Lime wedges, for garnish

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season the tilapia fillets with salt and pepper, then dredge in flour.
3. Heat the vegetable oil in a large skillet over medium heat.
4. Cook the tilapia for 4-5 minutes per side, or until golden brown and cooked through.
5. Remove the tilapia from the pan and set aside.
6. In a large bowl, combine the lettuce, cheese, tomatoes, red onion, and cilantro.
7. Top with the cooked tilapia, sour cream, and salsa.
8. Garnish with lime wedges and serve immediately.

Nutritional Information:

Calories: 350 per serving Protein: 25 grams per serving Fat: 15 grams per serving Carbohydrates: 30 grams per serving

Dish Characteristics:

• Refreshing and light, perfect for summer
• Packed with flavor and textures
• A healthy and satisfying meal

User Comments:

• "This salad is so delicious and easy to make! I love the combination of flavors."
• "I've made this salad many times and it's always a hit with my guests."
• "The tilapia is perfectly cooked and the vegetables are fresh and crisp."

Special Precautions and Tips:

• Be sure to cook the tilapia thoroughly to avoid any risks of foodborne illness.
• If you don't have tilapia, you can use any other flaky white fish, such as cod or halibut.
• To save time, you can use pre-shredded lettuce and cheese.
• If you don't like cilantro, you can substitute parsley or basil.