Fish Tacos With Cabbage Salsa and Yogurt Sauce

Ingredients and Weight:

• 1 pound Tilapia fillets, skinless
• 12 (6-inch) corn tortillas
• 1 cup shredded cabbage
• 1/2 cup diced red onion
• 1/2 cup diced tomato
• 1/4 cup chopped cilantro
• 1 jalapeño pepper, seeded and minced (optional)
• 1 lime, juiced

For the Yogurt Sauce:

• 1 cup plain Greek yogurt
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh dill
• 1 tablespoon lemon juice
• Salt and pepper to taste

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Season the tilapia fillets with salt and pepper.
2. Heat a large skillet over medium-high heat. Add the tilapia fillets and cook for 2-3 minutes per side, or until cooked through.
3. While the fish is cooking, prepare the cabbage salsa. Combine the shredded cabbage, red onion, tomato, cilantro, and jalapeño (if using) in a bowl. Squeeze in the lime juice and toss to combine.
4. To make the yogurt sauce, combine the yogurt, mint, dill, lemon juice, salt, and pepper in a small bowl. Stir until well combined.
5. Once the fish is cooked, flake it into small pieces and set aside.
6. Warm the tortillas in a skillet or microwave for a few seconds until pliable.
7. To assemble the tacos, place a few pieces of flaked fish on each tortilla. Top with cabbage salsa and a dollop of yogurt sauce.
8. Serve immediately with additional lime wedges for garnish.

Nutritional Information:

• Calories: 350 per taco
• Protein: 25 grams per taco
• Carbohydrates: 30 grams per taco
• Fat: 10 grams per taco

Dish Characteristics:

• Fresh and flavorful
• Colorful and visually appealing
• Healthy and satisfying
• Customizable to individual preferences

User Comments:

• "These tacos were amazing! The fish was perfectly cooked and the cabbage salsa was so refreshing."
• "I loved the combination of flavors in these tacos. The yogurt sauce was a great touch."
• "These tacos were so easy to make and they taste like they came from a restaurant."
• "My family devoured these tacos. They're now a regular on our menu."
• "I highly recommend these tacos to anyone who loves fish and tacos."

Special Precautions and Tips:

• If you don't have tilapia, you can substitute another mild white fish such as cod or flounder.
• If you don't want your tacos to be spicy, omit the jalapeño pepper from the cabbage salsa.
• To add more flavor to the yogurt sauce, you can add a squeeze of lemon juice or a pinch of garlic powder.
• Serve the tacos with your favorite toppings, such as shredded cheese, avocado, or salsa.