Ingredients and Weight:
- 1 cup frozen strawberries (about 8 ounces)
- 1/2 cup plain Greek yogurt (about 4 ounces)
- 1/4 cup milk (any kind)
- 2 tablespoons sugar (optional)
- 1/2 teaspoon vanilla extract (optional)
- Extra strawberries for garnish (optional)
Preparation Time:
5 minutes
Cooking Time:
0 (no cooking required)
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Place the frozen strawberries, Greek yogurt, milk, sugar (if using), and vanilla extract (if using) in a blender or food processor.
- Blend until smooth and creamy, about 30 seconds.
- Pour the ice cream into individual serving bowls and garnish with extra strawberries, if desired.
Nutritional Information:
Per serving (about 1 cup):
- Calories: 200
- Fat: 5 grams
- Saturated fat: 3 grams
- Cholesterol: 15 milligrams
- Sodium: 60 milligrams
- Carbohydrates: 35 grams
- Fiber: 3 grams
- Sugar: 25 grams
- Protein: 10 grams
Dish Characteristics:
- Creamy and smooth
- Refreshing and slightly tart
- Perfect for a quick and easy dessert
User Comments:
- "This ice cream is so easy to make and it tastes amazing! I love the tangy strawberry flavor."
- "I made this for my kids and they loved it. It's a healthier alternative to regular ice cream."
- "I added a few drops of strawberry extract to give it an extra boost of flavor."
- "This ice cream is perfect for a hot summer day. It's so refreshing and cooling."
- "I topped mine with whipped cream and fresh strawberries. It was the perfect dessert!"
Special Precautions and Tips:
- If you don't have a blender or food processor, you can mash the strawberries with a fork and then whisk in the other ingredients.
- You can use any type of milk you like, such as almond milk, soy milk, or whole milk.
- If you want a sweeter ice cream, add more sugar to taste.
- You can also add other flavors to the ice cream, such as vanilla extract, chocolate chips, or peanut butter.
