Five Food Groups Macaroni Salad

Ingredients and Weight:

1. Macaroni pasta - 300 grams
2. Carrots - 1 large, chopped
3. Celery - 2 sticks, chopped
4. Red bell peppers - 1, chopped
5. Green peas - 1 cup
6. Mayonnaise - 1 cup
7. Cheddar cheese - 50 grams, shredded
8. Salt and pepper - to taste
9. Garlic cloves - 2, minced (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Boil the macaroni pasta according to package instructions until fully cooked and tender. Drain and set aside to cool.
2. In a separate pot, steam the carrots, celery, red bell peppers, and green peas until tender. Set aside to cool.
3. In a large bowl, combine the cooked macaroni, steamed vegetables, and shredded cheese.
4. Add the mayonnaise and mix well to combine all the flavors. Season with salt and pepper as desired.
5. If using garlic, add it at this stage for a slight flavor boost.
6. Transfer the salad to a serving bowl and refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutritional Information:

• Calories: Approx. 450 per serving (based on the ingredients provided)
• Fat: 28g
• Carbohydrates: 47g
• Protein: 12g
• Fiber: 4g (Based on average values; actual nutritional content may vary)

Dish Characteristics:

• This salad combines the five food groups - grains, vegetables, dairy, protein, and fats - into one dish for a balanced meal.
• The combination of flavors and textures from the macaroni, vegetables, and cheese creates a delightful experience.
• The salad is versatile and can be served as a side dish or a light meal.

User Comments:

1. "This macaroni salad is so refreshing! The combination of flavors is perfect." - John Doe
2. "A great dish for a summer barbecue. The salad was a hit with everyone!" - Jane Smith
3. "Love how easy it is to make this salad. It's perfect for a busy weeknight dinner." - Mark Johnson

Special Precautions and Tips:

• Make sure to cook the macaroni pasta according to package instructions to ensure proper texture and taste.
• Adjust seasoning according to personal preference.
• For a more robust flavor, you can add cooked bacon bits or chicken cubes to the salad.