Flank Steak Barbecue

Ingredients and Weight:

• 2 pounds flank steak
• 1 cup barbecue sauce
• 1/2 cup brown sugar
• 1/4 cup soy sauce
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground black pepper

Preparation Time:

• 20 minutes

Cooking Time:

• 15-20 minutes per side on the grill, or until desired doneness is reached

Difficulty Level:

• 2 (Intermediate)

Preparation Method Steps:

1. In a large bowl, combine the steak, barbecue sauce, brown sugar, soy sauce, olive oil, garlic, and black pepper.
2. Marinate the steak for at least 30 minutes, or up to overnight.
3. Preheat your grill to medium-high heat.
4. Remove the steak from the marinade and discard the marinade.
5. Grill the steak for 15-20 minutes per side, or until cooked to your desired doneness.
6. Let the steak rest for 10 minutes before slicing and serving.

Nutritional Information:

• Calories: 360 per serving
• Fat: 18 grams
• Protein: 30 grams
• Carbohydrates: 20 grams

Dish Characteristics:

• Tender and juicy flank steak
• Savory and smoky barbecue flavor
• Perfect for grilling season or any outdoor gathering

User Comments:

• "This flank steak barbecue is my go-to recipe for a delicious and easy meal." - John S.
• "The marinade gives the steak such a rich and flavorful taste." - Mary K.
• "The steak was incredibly tender and cooked perfectly on the grill." - Bill T.

Special Precautions and Tips:

• Use a sharp knife to thinly slice the steak against the grain for maximum tenderness.
• If you don't have a grill, you can also cook the steak in a cast-iron skillet over medium-high heat.
• Allow the steak to rest before slicing to allow the juices to redistribute, resulting in a juicier steak.