Flank Steak with Mushroom Sauce

Ingredients and Weight:

• Flank steak: 2 lbs (1.8 kg)
• Mushrooms, sliced: 1 lb (450g)
• Onion, chopped: 1 (120g)
• Garlic, minced: 3 cloves (6g)
• Heavy cream: 1 cup (240ml)
• Beef broth: 1 cup (240ml)
• Worcestershire sauce: 1 tbsp (15g)
• Dijon mustard: 1 tsp (5g)
• Salt and black pepper to taste
• Olive oil: 2 tbsp (30ml)

Preparation Time:

• 15 minutes

Cooking Time:

• 25-30 minutes

Difficulty Level:

• 2 (Moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season the flank steak generously with salt and pepper.
3. Heat olive oil in a large ovenproof skillet over medium-high heat.
4. Sear the steak for 3-4 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the steak reaches desired doneness (125°F for medium-rare, 135°F for medium).
6. Remove the skillet from the oven and let the steak rest for 10 minutes before slicing.
7. Meanwhile, heat the same skillet over medium heat.
8. Add onions and garlic and sauté for 3-4 minutes until softened.
9. Add mushrooms and cook for 5-7 minutes until browned.
10. Stir in heavy cream, beef broth, Worcestershire sauce, and Dijon mustard.
11. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
12. Slice the steak against the grain and top with the mushroom sauce.

Nutritional Information (Per serving):

• Calories: 350
• Fat: 15g
• Carbohydrates: 15g
• Protein: 30g

Dish Characteristics:

• Tender and juicy flank steak
• Rich and flavorful mushroom sauce
• Easy to prepare and cook
• Suitable for a variety of occasions

User Comments:

• "This dish is a perfect example of everyday gourmet cooking. The flavors are complex and satisfying, yet the steps are simple and easy to follow."
• "I love that this recipe uses ingredients that are readily available in supermarkets. It makes it a great option for busy weeknights."
• "The mushroom sauce is the star of this dish. It's creamy, savory, and the perfect complement to the steak."

Special Precautions and Tips:

• If you don't have an ovenproof skillet, you can use a regular skillet and transfer the steak to a baking sheet before roasting.
• Be careful not to overcook the steak, as it will become tough.
• If the sauce becomes too thick, add a little more heavy cream or beef broth.