Flat Iron Steak Grilled

Ingredients and Weight:

1. Flat iron steak - 2 pounds (900 grams)
2. Sea salt - 1 teaspoon
3. Black pepper - ½ teaspoon (ground)
4. Extra virgin olive oil - 3 tablespoons
5. Herbs (such as rosemary or thyme) - 2 tablespoons (chopped)
6. Garlic - 3 cloves (sliced)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. In a bowl, combine sea salt, black pepper, and olive oil to make a seasoning mixture.
3. Rub the flat iron steak with the seasoning mixture on both sides.
4. Place the herbs and garlic on one side of the steak.
5. Place the steak on the preheated grill, herb and garlic side down first.
6. Grill for 15 minutes, flip, and continue grilling for another 15 minutes or until desired doneness is reached.
7. Remove from the grill and let rest for 5-10 minutes before slicing and serving.

Nutritional Information:

• Calories: 450
• Protein: 38g
• Fat: 28g
• Carbohydrates: 2g
• Iron: 4mg

Dish Characteristics:

• The flat iron steak has a rich, beefy flavor that Americans often enjoy.
• The combination of herbs and garlic gives this dish a savory yet subtle flavor profile.
• The perfect balance of tenderness and grilled char adds to the overall dining experience.

User Comments:

1. "The flat iron steak was cooked to perfection! The flavors were well-balanced and the texture was perfect."
2. "I love how this dish combines simple ingredients to create a delicious meal."
3. "The grilled flavor really brings out the natural taste of the beef."

Special Precautions and Tips:

• Be sure to use a good quality flat iron steak for best results.
• Adjust the cooking time based on your desired doneness.
• Use a thermometer to check the internal temperature of the meat to ensure it is cooked safely.