Flat Iron Steak with Mushroom Sauce

Ingredients and Weight:

• Flat iron steak: 2 pounds (cut into 8 equal-sized steaks)
• Olive oil: 2 tablespoons
• Salt and pepper: to taste
• Mushrooms: 1 pound (sliced)
• Onion: 1 large (chopped)
• Garlic: 4 cloves (minced)
• Dry white wine: 1 cup
• Beef broth: 1 cup
• Heavy cream: 1/2 cup
• Parmesan cheese: 1/4 cup (grated)
• Fresh parsley: 1/4 cup (chopped)

Preparation Time:

20 minutes

Cooking Time:

10-12 minutes per steak

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Preheat a grill or grill pan to medium-high heat.
2. Season the steak with salt and pepper.
3. Brush the steak with olive oil.
4. Grill the steak for 5-6 minutes per side for medium rare, or until desired doneness is reached.
5. Let the steak rest for 5 minutes before slicing.
6. While the steak is resting, make the mushroom sauce.
7. In a large skillet, heat the olive oil over medium heat.
8. Add the mushrooms, onion, and garlic and sauté until softened, about 5 minutes.
9. Deglaze the pan with white wine and simmer until reduced by half.
10. Add the beef broth and bring to a boil.
11. Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
12. Stir in the heavy cream, Parmesan cheese, and parsley.
13. Season with salt and pepper to taste.
14. Pour the mushroom sauce over the sliced steak and serve immediately.

Nutritional Information:

Per serving (1 steak with 1/2 cup mushroom sauce):

• Calories: 450
• Fat: 20g
• Protein: 30g
• Carbohydrates: 20g
• Dietary fiber: 5g

Dish Characteristics:

• Tender and flavorful flat iron steak
• Creamy and savory mushroom sauce
• Balanced flavors and textures
• Suitable for American taste preferences

User Comments:

• "This dish was absolutely delicious! The steak was cooked perfectly and the mushroom sauce was rich and flavorful."
• "I love how the Parmesan cheese adds a touch of umami to the sauce."
• "This is my new favorite steak recipe! It's easy to make and always impresses my guests."

Special Precautions and Tips:

• Use fresh ingredients for the best flavor.
• Do not overcook the steak, or it will become tough.
• Let the steak rest before slicing to allow the juices to redistribute, resulting in a more tender and juicy steak.
• If you don't have dry white wine, you can substitute it with chicken or vegetable broth.
• Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.