Ingredients and Weight:
- Beef flank steak: 1 pound, thinly sliced
- Broccoli florets: 12 ounces
- Red bell pepper: 1 medium, cut into 1-inch pieces
- Green bell pepper: 1 medium, cut into 1-inch pieces
- Onion: 1 medium, cut into 1-inch pieces
- Carrots: 6 ounces, peeled and cut into 1-inch pieces
- Ginger: 1 tablespoon, minced
- Garlic: 2 cloves, minced
- Soy sauce: 1/4 cup
- Brown sugar: 2 tablespoons
- Rice vinegar: 2 tablespoons
- Sesame oil: 2 tablespoons
- Vegetable oil: 2 tablespoons
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a medium bowl, combine the sliced beef with the soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Mix well and marinate for at least 30 minutes.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Remove from the pan and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan. Add the broccoli, red bell pepper, green bell pepper, onion, and carrots. Cook, stirring occasionally, until the vegetables begin to soften, about 3-4 minutes.
- Return the beef to the pan and stir to combine. Continue cooking until the vegetables are tender and the beef is cooked through, about 2-3 minutes more.
Nutritional Information:
- Calories: 275 per serving (1 cup)
- Fat: 15 grams
- Protein: 20 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Savory and flavorful
- Tender beef with crunchy vegetables
- Perfect balance of sweet, sour, and savory flavors
- A vibrant and colorful dish
User Comments:
- "This stir-fry was absolutely delicious! The beef was tender and the vegetables were perfectly cooked."
- "I loved the balance of flavors in this dish. It was so tasty and satisfying."
- "This is a great recipe for a quick and easy weeknight meal."
Special Precautions and Tips:
- To save time, you can marinate the beef overnight in the refrigerator.
- If you don't have rice vinegar, you can substitute white vinegar or lemon juice.
- Feel free to add other vegetables to this stir-fry, such as snap peas, baby corn, or water chestnuts.
- Serve this stir-fry over rice or noodles, if desired.