Ingredients and Weight:
- Flax Seeds: 50 grams
- Non-Dairy Milk (e.g., almond milk): 500 ml
- Banana: 2 medium-sized
- Peanut Butter: 3 tablespoons
- Ice cubes: 1 cup
- Honey or Maple Syrup: 2 tablespoons (optional)
- Pinch of cinnamon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Add all ingredients to a blender.
- Blend on high speed until the mixture becomes a smooth and creamy texture.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approx. 300 calories per serving (based on the ingredients listed)
- Fat: The flax seeds provide healthy fats, and the dish also contains natural fats from the peanut butter and milk.
- Carbohydrates: From bananas and milk.
- Protein: From flax seeds and milk.
Dish Characteristics:
- This smoothie is a great source of Omega-3 fatty acids due to the flax seeds.
- It has a creamy and rich texture due to the blending of different ingredients.
- Can be customized by adding other fruits or flavors according to personal preference.
User Comments:
- "This smoothie is so creamy and tastes great! The flax seeds give it a unique flavor and texture."
- "I love how easy it is to make and it's a great way to start the day."
- "Added a few blueberries to mine, made it even better!"
Special Precautions and Tips:
- Always use fresh and ripe ingredients for best results.
- If you want to make this smoothie more filling, you can add a scoop of protein powder to the blender.
- Adjust the sweetness by adding more or less honey or maple syrup based on your preference.
