Flax Seed Zucchini Bread

Ingredients and Weight:

• 1 cup whole flax seeds
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 eggs
• 1 cup white sugar
• 1/2 cup vegetable oil
• 2 cups grated zucchini (use a small zucchini, about 1 large one)
• 1 teaspoon vanilla extract (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45-55 minutes in a preheated oven at 350°F (175°C)

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. Grind the flax seeds in a blender or food processor to release their rich flavor and nutrition. Set aside.
3. In a large bowl, combine the flour, baking soda, and salt. Set aside.
4. In another bowl, whisk together the eggs, sugar, and vegetable oil. Add the ground flax seed and mix well.
5. Stir in the grated zucchini and vanilla extract (if using).
6. Pour the wet ingredients into the dry ingredients and mix well until combined.
7. Pour the batter into a greased bread pan.
8. Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
9. Allow to cool before slicing and serving.

Nutritional Information: (Per serving, assuming an 8-slice bread) Calories: 300, Fat: 12g, Carbohydrates: 40g, Protein: 8g, Fiber: 6g

Dish Characteristics:

• This bread is rich in omega-3 fatty acids from the flax seeds, which are known for their health benefits.
• The addition of grated zucchini gives the bread a unique flavor and adds moisture.
• The bread is suitable for those who enjoy breads with a unique flavor and texture.

User Comments:

1. "This bread was amazing! The flavor of the flax seed was rich and delicious."
2. "I added some walnuts to this bread and it made it even better."
3. "Great recipe for a weekend morning when you have some time to bake."
4. "I love how moist and flavorful this bread is."
5. "This bread is perfect for breakfast or as a snack."

Special Precautions and Tips:

• Make sure to use fresh grated zucchini for best results. If using frozen, make sure to thaw and drain any excess water before adding to the recipe.
• Adjust the sugar content according to your preference for a more or less sweet bread.