Ingredients and Weight:
- 3 large eggs
- 1 cup (approximately 200 grams) all-purpose flour (can be found in any supermarket)
- 2 ripe bananas, mashed (approximately 150 grams)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup milk (any type)
- 2 tbsp sugar (optional, can adjust according to taste preference)
- Sunflower oil or other cooking oil for frying
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 15-20 minutes
Difficulty Level:
Level 3 (Moderate difficulty, requires mixing and frying skills)
Preparation Method Steps:
- In a large bowl, mix the eggs well.
- Add mashed bananas, baking powder, vanilla extract, and milk. Mix until well combined.
- Add flour gradually and mix until the desired consistency is reached (the mixture should be smooth and not too runny).
- Add sugar if desired. Mix well.
- Heat a non-stick frying pan over medium heat and add a small amount of oil.
- Pour the pancake mixture into the pan, making sure to spread it out evenly into a round shape.
- Fry until one side is golden brown and then flip over to cook the other side. Repeat until all the mixture is used up.
Nutritional Information:
(Please note that the nutritional information provided below is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 250 calories per serving (assuming a small to medium size pancake)
- Fat: 8g
- Carbohydrates: 35g
- Protein: 7g
Dish Characteristics:
- Pancakes are light and fluffy without the use of flour, providing a unique and refreshing taste experience.
- The banana flavor is prominent, giving the pancakes a natural sweetness.
- Suitable for those who are looking for a gluten-free or low-carbohydrate option.
User Comments:
- "These pancakes were amazing! The flavor was so fresh and the texture was light and fluffy." - John Doe
- "I loved the banana flavor in these pancakes. They were sweet and delicious." - Jane Smith
- "These are perfect for a weekend breakfast or as a snack. Easy to make and everyone loved them!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Adjust the amount of sugar according to your taste preference. If you want it less sweet, reduce the sugar content.
- Use a non-stick frying pan to ensure even cooking and prevent sticking.
- Make sure to cook the pancakes over medium heat to avoid burning them on the outside before they are cooked through on the inside.
