Fluffy Keto Pancakes

Ingredients and Weight:

• 1 cup almond flour
• 1/2 cup protein powder (whey or plant-based)
• 2 tablespoons baking powder
• 1 teaspoon cinnamon (optional)
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup heavy cream or almond milk
• 2 tablespoons melted butter or coconut oil
• 1 teaspoon vanilla extract

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine all dry ingredients: almond flour, protein powder, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk together eggs, heavy cream, melted butter, and vanilla extract.
3. Combine dry and wet ingredients, mixing well until there are no lumps.
4. Heat a non-stick pan over medium-low heat.
5. Pour pancake mixture onto the pan, using approximately 1/4 cup for each pancake.
6. Flip the pancakes when the edges start to dry and the bottom is golden brown.
7. Cook until both sides are golden and the pancakes are cooked through.
8. Serve with your choice of toppings such as fresh fruit, maple syrup, or whipped cream.

Nutritional Information:

• Calories: Approximately 250 per serving (based on using 1/4 cup of mixture for each pancake)
• Carbohydrates: Depends on the protein powder and toppings used
• Fat: Depends on the type of cream and oil used
• Protein: High due to the protein powder

Dish Characteristics:

• Light and fluffy texture due to the almond flour and protein powder.
• Keto-friendly option for those following a low-carb lifestyle.
• Customizable with various toppings to suit different tastes.

User Comments:

1. "These pancakes were so light and fluffy! The almond flour gave them a unique flavor that I really liked."
2. "I added some blueberries to the pancake mixture, which added a nice pop of color and flavor."
3. "I used plant-based protein powder and coconut oil to make this dish vegan-friendly. It was delicious!"

Special Precautions and Tips:

• Make sure to use a non-stick pan to ensure the pancakes release easily.
• Adjust the cooking time depending on the thickness of your pancakes. Thin pancakes will cook faster while thicker ones will need more time.
• For best results, use fresh ingredients. Store-bought protein powder or almond milk may affect the taste and texture of the pancakes.