Ingredients and Weight:
- Green Beans: 500 grams (about 1 pound)
- Salt: 1 teaspoon
- Butter: 2 tablespoons
- Garlic: 3 cloves, minced
- Black Pepper: 1/4 teaspoon (or more, to taste)
- Aluminum foil
- Cooking oil (for greasing the foil pouch)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Prepare the green beans by washing them thoroughly and removing any strings.
- In a small bowl, combine the minced garlic, salt, and black pepper. Mix well.
- Take a large piece of aluminum foil and grease it with cooking oil. Place the green beans in the center of the foil.
- Top the green beans with the butter and the garlic-pepper mixture.
- Wrap the foil around the green beans to form a pouch, sealing all edges tightly.
- Place the foil pouch on a baking sheet and bake for 20-25 minutes, or until the beans are tender and the foil pouch is golden brown.
- Remove from oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: 140 kcal (approx.)
- Fat: 8g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 4g
Dish Characteristics:
- The dish has a crispy, golden brown exterior with a tender and flavorful interior.
- The combination of garlic, salt, and black pepper brings out the natural flavor of the green beans.
- It is a healthy and nutritious side dish that pairs well with grilled meats or poultry.
User Comments:
- "This dish was so easy to make and tasted great! The green beans were tender and full of flavor."
- "I loved the use of aluminum foil to cook the green beans. It gave them a crispy exterior that paired well with their tender texture."
- "This dish was a hit at my dinner party! The garlic and black pepper really brought out the flavor of the green beans."
Special Precautions and Tips:
- Make sure to seal the foil pouch tightly to prevent any leakage during baking.
- Adjust the seasoning according to your taste. You can add more salt, garlic, or black pepper if desired.
- This dish pairs well with grilled meats or poultry, but can also be enjoyed as a side dish with other main courses.