Foil Barbecued Trout with Wine

Ingredients and Weight:

1. Trout fillets (8 pieces, about 200g each)
2. Cooking foil
3. Extra virgin olive oil (1/4 cup)
4. White wine (1 cup)
5. Fresh lemon juice (2 tablespoons)
6. Fresh rosemary, chopped (2 tablespoons)
7. Salt and pepper, to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Line a baking sheet with foil.
3. Prepare the trout fillets by rinsing them under running water and patting dry with paper towels.
4. In a small bowl, combine the olive oil, white wine, lemon juice, and rosemary. Season with salt and pepper.
5. Place the trout fillets on the foil-lined baking sheet.
6. Spoon the wine mixture over the fillets, ensuring they are coated evenly.
7. Wrap each fillet in the foil, sealing both ends to create a packet. This will help retain the moisture and flavor during baking.
8. Place the foil-wrapped fillets in the preheated oven and bake for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
9. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Information:

(Based on estimated values)

• Calories: Approximately 250 per serving (assuming 8 servings)
• Fat: 9g
• Carbohydrates: 4g
• Protein: 30g

Dish Characteristics:

• The dish combines the flavors of wine, lemon, and rosemary to create a unique and tasty barbecued trout.
• The use of foil helps lock in moisture and ensure even cooking.
• The dish is perfect for those who enjoy light, yet flavorful fish dishes with a touch of European influence.

User Comments:

1. "The foil wrapping technique was new to me, but it worked wonders! The fish was so juicy and flavorful."
2. "I love the combination of white wine and lemon juice with the fish. It gives it a nice, fresh taste."
3. "This is a great dish for a summer barbecue. The preparation is easy and the result is impressive."

Special Precautions and Tips:

• Be sure to use fresh trout fillets for the best flavor and texture.
• Do not overcook the fish; it should be cooked through but still tender and flaky.
• Adjust seasoning according to personal preference, adding more salt or pepper if needed.