Ingredients and Weight:
- Fonio grain: 2 cups (400g)
- Milk: 4 cups (1 liter)
- Water: 2 cups (500ml)
- Rolled oats: 1 cup (200g)
- Quinoa flakes: 1/2 cup (100g)
- Mixed berries (blueberries, strawberries, raspberries): 1 cup (200g)
- Ground cinnamon: 1 teaspoon (5g)
- Ground nutmeg: 1/2 teaspoon (2.5g)
- Honey or maple syrup: to taste (optional)
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large saucepan, combine the fonio, milk, and water. Bring to a boil over medium heat.
- Reduce heat to low, stir in the rolled oats and quinoa flakes, and cook for 15 minutes, stirring occasionally.
- Add the mixed berries, cinnamon, and nutmeg. Cook for an additional 5 minutes, or until the fonio is tender and the berries are heated through.
- Remove from heat and sweeten to taste with honey or maple syrup, if desired.
Nutritional Information:
- Calories: 350 kcal per serving (1 cup)
- Carbohydrates: 60g
- Protein: 10g
- Fat: 10g
Dish Characteristics:
- Creamy and flavorful
- Packed with whole grains and berries
- Warm and comforting
- Perfect for a hearty breakfast or snack
User Comments:
- "This porridge is so delicious! It's the perfect way to start my day."
- "I love how creamy and flavorful it is. The berries add a nice tartness."
- "This is a great way to get my whole grains and fruit in one bowl."
- "It's simple to make and so satisfying."
- "I highly recommend this porridge to anyone looking for a healthy and delicious breakfast."
Special Precautions and Tips:
- Fonio is a gluten-free grain, making this porridge suitable for those with celiac disease or gluten sensitivity.
- If you don't have fonio, you can use quinoa or millet instead.
- You can adjust the amount of milk and water depending on the desired consistency.
- To make ahead of time, cook the porridge as directed and then store in the refrigerator for up to 3 days. Reheat over medium heat before serving.
