Fonio Pilaf

Ingredients and Weight:

• 1 cup (250g) fonio
• 2 cups (500ml) vegetable broth
• 1/2 cup (125g) diced onion
• 1/2 cup (125g) diced bell pepper
• 1/4 cup (50g) chopped cilantro
• 1/4 cup (50g) chopped parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• Salt and black pepper to taste

Preparation Time:

10 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a medium saucepan, heat vegetable broth over medium heat.
2. Add fonio, onion, bell pepper, cilantro, parsley, cumin, coriander, turmeric, cayenne pepper, salt, and black pepper.
3. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until fonio is tender and all liquid is absorbed.
4. Fluff with a fork and serve hot.

Nutritional Information:

• Calories: 250 per serving
• Protein: 6g
• Carbohydrates: 45g
• Fat: 5g
• Fiber: 3g

Dish Characteristics:

• Savory and flavorful
• Light and fluffy texture
• Vibrant colors and aromas
• Versatile side dish or main course

User Comments:

• "This pilaf is so fluffy and delicious! The spices give it a perfect balance of flavors."
• "I love how easy this dish is to make. It's perfect for a quick and healthy meal."
• "The fonio gives it a unique and nutty flavor. I will definitely be making this again!"

Special Precautions and Tips:

• Adjust the amount of cayenne pepper to your desired level of spiciness.
• To make a vegetarian version, substitute vegetable broth for chicken broth.
• Fonio can be found in most specialty grocery stores or online.