Foolproof Flat Iron Steaks

Ingredients and Weight:

1. Flat iron steak - 800 grams (should be easily available at supermarkets in the United States)
2. Salt - 1 teaspoon
3. Black pepper - ½ teaspoon (ground)
4. Canola oil or vegetable oil - for frying
5. Beef stock or beef broth - 1 cup
6. Garlic - 3 cloves (chopped)
7. Fresh rosemary - 2 sprigs (or dried rosemary, ½ teaspoon)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30-40 minutes (depending on the thickness of the steaks)
• Total Time: 45-55 minutes

Difficulty Level:

Level 3 (Moderate difficulty) - requires basic cooking skills and attention to timing.

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Pat dry the flat iron steaks with paper towels and season them with salt and pepper on both sides.
3. In a large oven-safe frying pan, heat enough oil to cover the bottom of the pan over medium-high heat.
4. When the oil is hot, place the steaks in the pan and cook for about 3-4 minutes per side, until nicely browned.
5. Transfer the pan to the preheated oven and bake for about 20-30 minutes, depending on how well done you want the steaks.
6. In the meantime, heat the beef stock or broth with garlic and rosemary in a small saucepan.
7. When the steaks are cooked to your preference, remove them from the oven and let them rest for 5-10 minutes before slicing.
8. Serve the steaks with the heated beef stock or broth poured over them, adding more rosemary for presentation.

Nutritional Information: (Please note that the calorie count depends on the exact ingredients used.)

• Calories: Approximately 450-550 per serving (based on the amount of oil used for frying and the size of the steaks)
• Protein: High
• Fat: Medium (depending on the fat content of the beef)
• Carbohydrates: Low (from any added seasonings or sauces)

Dish Characteristics:

• The dish is hearty and flavorful, with a robust beef flavor enhanced by the rosemary and garlic.
• The flat iron steaks are tender and juicy when cooked properly.
• It is suitable for a family meal or a gathering of friends.

User Comments:

1. "The steaks were so tender and juicy! The flavor was excellent."
2. "I loved the combination of rosemary and garlic, it really enhanced the beef flavor."
3. "I would definitely make these steaks again, they were a hit with my family."

Special Precautions and Tips:

• Make sure to use a good quality flat iron steak for best results.
• Do not overcook the steaks, as they can become tough and dry.
• Use a thermometer to check the internal temperature of the steaks for desired doneness.
• Allow the steaks to rest before slicing to ensure they remain juicy and tender.